A short book on how to quit porn.

This book is for you if

• You watch porn late at night on your phone, and you feel empty afterwards.
• You’ve stopped for a few days or a few weeks, then ended up back where you started.
• You’ve tried forcing yourself, blocking apps or counting days, and none of it lasted.
• You want to stop without being lectured or made to feel ashamed.

What you’ll learn

• Why forcing yourself to stop makes the habit stronger.
• How to see a bad night coming hours before it happens.
• One sentence that answers the “just this once” thought.
• What to do in the ten minutes when you want porn the most.
• How to get back on track the next morning, instead of losing a whole month.